Olga is a Cognitive Behavioural Therapist & Neuro-Linguistic Practitioner.

Hilary started learning to crochet about 8 years ago when her children were at school and she wanted a relaxing hobby for spare half hours in her life as a stay at home mum.

As a passionate facilitator, I draw on my personal journey to resilience and use my lived experience to empower others in managing their wellbeing.

Minna is a registered nutrition and lifestyle medicine practitioner, a mindset coach, a gut-brain health geek and a healthy foodie! She holds a Master’s degree in Personalised Nutrition and Practice Diploma in Nutritional Therapy.

Lisa's work as an artist facilitator has led her to engage with fragile communities, both locally and internationally over the last 26 years.

Duncan is a partner in Spruce Consulting as a management and training consultant. His career has taken him into a number of organisations including the British Army, British Gas, Laing Construction and Mercury Communications.

Music runs deep in the family (in the blood) and is musical therapy!
For the blessed and hard of hearing