OCD

Course / Workshop Content

Who is this for? Anyone struggling with OCD, those curious about the condition and wishes to help those affected by it. Whether you are personally affected or want to provide meaningful support, this course offers valuable insights. What will I learn? Through evidence-based approaches, such as mindfulness, CBT, participants will be able to explore strategies to manage the condition and be able to live more fulfilling lives. These methods will help you develop practical strategies to understand and manage obsessive-compulsive tendencies, paving the way for a more fulfilling and balanced life. How can I apply what I learn? You will be able to use the practical coping strategies thought in the course in you daily life or you will be able to talk and support individuals affected by the condition with more confidence and understanding.