More Mindful Communication

Course / Workshop Content

Who is this for? This interactive 2-part workshop is for anyone looking to foster deeper connections through empathy, active listening, and thoughtful speaking. If you often find it challenging to express yourself or feel misunderstood, this course will help you improve your communication skills. What will I learn? Part 1: You will focus on the foundations of mindful communication, learning techniques for active listening, practising empathy, and being present and non-judgmental in your conversations. Part 2: You will build on these skills by exploring advanced communication techniques, such as expressing your thoughts clearly and managing difficult conversations with confidence and calmness. How can I use what I learn? By improving your mindful communication skills, you will enhance your personal relationships, enjoy better interactions, and approach conversations with a calmer mindset.