Body Image

Course / Workshop Content

Who is this course for? This interactive 2part course is for anyone who wishes to explore body image and discover ways in which they can encourage in themselves a more positive body image or provide this to someone you are supporting. Whether you are looking to improve your own body image or support someone else on their journey, this course offers valuable insights and practical tools. What will I learn? Workshop 1 Together, we will explore what body image is, how it is developed, and the difference between healthy and unhealthy body image. We will also examine the common influences that shape our perceptions and impact our self-view. Workshop 2 Through interactive discussions and practical exercises, we will also focus on strategies to improve self-image. You will have the opportunity to practise some techniques that are used to promote a more positive and empowering relationship with your body, helping you build confidence and self-acceptance. How can I use what I learn? You will take home some hints, tips and resources that can be used to help you to start to build a more positive self-image.