Christmas Holiday Drop in Sessions. No need to book, just come along.

A chance for students to connect, relax and engage with one another at our weekly Social Drop-In and Book Club sessions.

Our Spring 2025 Courses and workshops are now available to book.

Each aspect of weather reflects a facet of our emotional journey, reminding us that life is a blend of light and shadow, calm and storms.

We are thrilled to be able to launch our new Courses and Workshops which students can now register for. The Autumn term will run from...

Understanding Panic Attacks: What You Need to Know. What Happens During a Panic Attack?

How to Embrace the Concept of "Wintering" in Life's Challenging Seasons

Self-harm is a complex and challenging issue that many individuals face, often as a way of coping with overwhelming emotions. We dispel...

As we approach the festive season, it's crucial to acknowledge that not everyone finds this time of year joyous. Many people experience...

Have you ever heard the term "neurodiversity" and wondered what it means?

In this fast-paced world, where stress and anxiety can easily seep into our lives, it's crucial to prioritise our mental health and...

When it comes to our mental well-being, we often focus on the importance of self-care, therapy, and support networks. However, one vital...

How to improve your listening skills.

In our pursuit of a healthier and happier life, we often turn to traditional medical treatments. However, there's a growing recognition...

This is an idea to start a little or big project or just to pass 15 minutes. little project created by Lisa-Marie Gibbs our Creative...

If you've ever found yourself going through a tough time, a low season or a sudden bout of depression or heightened anxiety, this often...

A little project to explore a small space, and to see things a little differently Inspiration for this project was taken from the artist...

With Anne-Marie, Stepping Stones Facilitator Here is a short video that AnneMarie recently made - it's about creatively counting towards...

When something SCARES YOU, THREATENS YOU, or FRIGHTENS YOU You can choose to apply the "Taming by naming strategy", aka "Making Friends...

For most jewellers, making and designing is a skill they choose and fall in love with. For Nige Webber there is a deeper reason why he...