Autumn 2024 Courses and Workshops
We are thrilled to be able to launch our new Courses and Workshops which students can now register for. The Autumn term will run from...
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reception6688
Mar 272 min read
Understanding Panic Attacks: What You Need to Know
Understanding Panic Attacks: What You Need to Know.
What Happens During a Panic Attack?
reception6688
Jan 115 min read
How to Embrace the Concept of "Wintering" in Life's Challenging Seasons
How to Embrace the Concept of "Wintering" in Life's Challenging Seasons
reception6688
Nov 23, 20232 min read
Understanding and Overcoming Self-Harm: A Compassionate Guide
Self-harm is a complex and challenging issue that many individuals face, often as a way of coping with overwhelming emotions. We dispel...
Nicola Nott
Nov 13, 20232 min read
Essential Coping Strategies for Thriving During the Festive Season
As we approach the festive season, it's crucial to acknowledge that not everyone finds this time of year joyous. Many people experience...
reception6688
Sep 8, 20233 min read
Understanding Neurodiversity
Have you ever heard the term "neurodiversity" and wondered what it means?
reception6688
Aug 14, 20233 min read
Unlocking the Essence of Wellbeing: Nurturing Your Mental Health
In this fast-paced world, where stress and anxiety can easily seep into our lives, it's crucial to prioritise our mental health and...
reception6688
Aug 8, 20233 min read
Managing Your Money: A Stepping Stone to Good Mental Health
When it comes to our mental well-being, we often focus on the importance of self-care, therapy, and support networks. However, one vital...
reception6688
Jul 30, 20233 min read
Master the Art of Listening: 5 Tips for Becoming a Great Listener
How to improve your listening skills.
reception6688
Jul 17, 20232 min read
Social Prescribing: Enhancing Well-being through Community Connections
In our pursuit of a healthier and happier life, we often turn to traditional medical treatments. However, there's a growing recognition...
reception6688
Jul 11, 20232 min read
15 minute Art Project
This is an idea to start a little or big project or just to pass 15 minutes. little project created by Lisa-Marie Gibbs our Creative...
reception6688
Jul 4, 20234 min read
How can singing help with our wellness?
If you've ever found yourself going through a tough time, a low season or a sudden bout of depression or heightened anxiety, this often...
reception6688
Jun 6, 20231 min read
100 Steps
A little project to explore a small space, and to see things a little differently Inspiration for this project was taken from the artist...
reception6688
May 26, 20231 min read
Counting Towards a Goal - Creatively
With Anne-Marie, Stepping Stones Facilitator Here is a short video that AnneMarie recently made - it's about creatively counting towards...
reception6688
May 26, 20231 min read
Make Friends With a Lion
When something SCARES YOU, THREATENS YOU, or FRIGHTENS YOU You can choose to apply the "Taming by naming strategy", aka "Making Friends...
reception6688
May 16, 20234 min read
Using Jewellery Making as Therapy
For most jewellers, making and designing is a skill they choose and fall in love with. For Nige Webber there is a deeper reason why he...
reception6688
May 3, 20234 min read
The Benefits of Mindful Crochet
We’ve probably all got a rough idea of what crochet is, but what is mindfulness and how can crochet be mindful? The NHS website defines...
reception6688
Apr 21, 20236 min read
Confidence – Why it's important and how we can we increase it.
Confidence is “a feeling of self-assurance arising from an appreciation of one's own abilities or qualities” or “a feeling or...
Nicola Nott
Apr 21, 20231 min read
A visit from the High Sheriff of Berkshire
On Wednesday 19th April 2023, Stepping Stones Recovery College in Bracknell was pleased to be visited by Simon Muir, High Sheriff of...
reception6688
Apr 17, 20235 min read
Applied Theatre - what is it and how it can help in every day life?
At Artemis Studios, the skills we learn that creating plays and performances is very applicable to every day life, and create a fantastic...
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